Tai Chi

Tai chi draws upon traditional methods of training the body and mind to reach a state of balance. Physically and mentally challenging Tai chi asks us to look within at the patterns we unconsciously hold that can lead us away from correct posture, core strength and overall well being.
Amritah instructs small classes of Tai Chi at Active Solutions. Beginners classes start every 5-6 weeks. If you would like to know more, please call us on 01344 623633.