Ideally this 60 minute assessment would be done between 6 to 12 weeks after having a baby when Liz would check the abdominal muscle gap, do an internal pelvic floor muscle check making sure that women know how to do pelvic floor muscle exercises correctly and advise on returning to exercise and sport. A follow up treatment may be indicated if the muscles are weak and there are any associated problems with bladder or bowel function. Don’t worry, you can bring your new baby.